![]() If you have to put in your password each time, it'll dissuade you from it being a knee-jerk reaction. Log out of your social media accounts on your computer (and don't enable auto-login). Plan activities that don't mix well with phones or computers, like going for a walk or a bike ride, seeing a movie, or exploring a new part of town.Ħ. (Warning: You may need to get your hands on an actual alarm clock for this one.)ĥ. Not having your smartphone next to your bed when you wake up will work wonders for your check-your-email-first-thing- in-the-morning habit. Charge your phone and computer in a room you don't frequent often. This will reduce your urge to keep checking your email, since nothing new will be there until you take the step of unpausing.Ĥ. If something is urgent, people will find a way to get in touch with you. Use Inbox Pause and only unpause it when you actually want to check email. That's right, no pop-ups to tell you that so-and-so wants to play Candy Crush, nor little numbers taunting you to open an app. Keep your phone on silent so you don't get pinged every few minutes.Ģ. So, in the spirit of spending more time with friends and family in the upcoming holiday season, here are 13 ways to disconnect more (in order of least to most extreme).ġ. ![]() What's more, really unplugging for a few days will make you far more relaxed and refreshed-and, thus, a more productive employee when you do get back to the office. Human self-control and its implications on product.Really, if you're officially on vacation, and it's not an emergency, then it's OK to stop voraciously checking your email (I promise).These become even more important in the case of habit-forming products where the product expects "unprompted user engagement". Personalization, reducing friction, being vigilant about the relevant choices displayed (preventing the user from getting into choice paralysis) and giving utmost importance to the ONE task the user intends to perform are all ways by which product designers can help reduce the attention and effort required by the users. I presume users would take up such actions in the morning - afternoon hours, when their self-control is high and wouldn't mind spending some voluntary effort in voicing their opinion. On a related note, it will be interesting to see when mobile app users take "negative actions" such as giving a bad rating, disabling notifications and uninstalling the app itself. Similar argument holds good for weekends too. So the product can ensure the recommendations for breakfast and lunch are planned as a completely healthy meal whereas it can suggest partially healthy choices for dinner when people are resistant and reluctant to exert their self-control.įor e-commerce apps, flash sale can be scheduled in the morning hours since product selection requires significant cognitive effort, given the vast amount of choices the person gets exposed to. There are multiple learnings for product creators and designers based on how individual self-control operates:įor a health & wellness product/app that suggests people to make healthy choices in their diet, people are more likely to comply for breakfast and lunch, as the power to exert self-control is high. Why we are unable to give complete attention and concentration on multiple areas requiring mental energy throughout the day etc. Why we grab a chocolate after heavy mental processing work, These points give us some clarity on many areas of our life - such as "Effects of ego depletion could be undone by ingesting glucose" Exertion of self-control is depleting and unpleasant" "An effort of will or self-control is tiring. "All variants of voluntary effort - cognitive, emotional or physical - draw atleast partly on a shared pool of mental energy. "Self control requires attention and effort" "Cognitive load is one of the causes of weakened self-control" "People who are simultaneously challenged by a demanding cognitive task and by a temptation are more likely to yield to the temptation" Below are some of the key take-aways for me from this chapter (quoted directly from the book): While reading Chapter 3 of the book " Thinking fast and slow" by Daniel Kahneman, there were multiple "aha" moments for me, when the author talks about how self-control is a tiring task for humans.
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